Counting macros for beginners

What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all been linked to the macro diet.

Bodybuilders, celebrities and extreme athletes have been known to follow the macro diet and tweak their intake of protein, fats and carbohydrates for optimal performance. Some use this diet to maintain or increase muscle mass while losing body fat, others as a flexible tool for weight loss.

Instead of counting calories, with macros, you are counting percentages of macronutrients.

Macro calculator for weight loss female

All foods can fit into your diet as long as they meet your individual needs. While this diet may not be for everyone and can feel socially restrictive for some, enough people love it to warrant attention.

Editor's Note: It’s crucial to talk to your doctor about any changes you’d like to make to your long-term diet beforehand.