How can i help my child with sports anxiety
- how to get over nerves in sports
- how to overcome nerves in sports
- how to get rid of nerves in sports
- how to deal with nerves in sports
What is sports performance anxiety.
8 Strategies to Calm Your Nerves Before a Game or Competition
8 minutes
From boosting rest, to working on self-confidence, in this article, we'll explain the techniques that suit athletes to calm pre-competitive nerves.
Last update: 01 July, 2024
One of the most feared situtions in the world of sports is the nerves before a game.
Sports anxiety in kids
Despite being a very common phenomenon, the truth is that if you don’t pay attention to it, it ends up ruining all the preparation you’ve done.
That’s why sports psychology works so that the individual learns to be able to recognize and regulate their negative emotions with the aim of not causing an unpleasant episode before or during the activity.
Next, let’s see what those psychological tricks are to calm fear before a competition.
Identify why you get nervous
Nervousness before an important event is something that almost all athletes will have experienced at some point.
The causes are multiple, but there are still some that are systematically repeated.
The main reason has to do with the way in which the athlete perceives the
- how to calm nerves in sports
- how to stop being nervous in sports