Why do my hips hurt when i sleep on my sides

When hip pain keeps you awake, you can try these things throughout the day and before bedtime:

Low-impact exercise, such as swimming, water exercise, or walking, may help reduce your pain and improve sleep.

How to relieve hip pain from sleeping on side

You may also want to try tai chi or yoga.

You should avoid sitting for long periods of time throughout the day, as well.

In addition to low-impact exercise during the day, you can try stretching your hip.

You can stretch throughout the day or at night if the pain is keeping you awake.

1. Stand up and hold on to something for balance if you need to.
2. Cross your legs, and reach to touch your toes.
3. Hold for 20 to 30 seconds.
4. Cross your legs the other way and repeat.

You can also try these exercises to help relieve hip bursitis pain or these exercises to strengthen your hip flexor.

Practicing good sleep hygiene can help you fall and stay asleep.

Here are some helpful tips:

• Go to bed and get up at the same time every day.
• Have a relaxation routine befor
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