Home remedy for bloated stomach and gas

How can I reduce or prevent excess gas or gas symptoms?

To reduce or prevent excess gas or gas symptoms, your doctor may recommend swallowing less air, changing your eating and drinking habits or diet, or taking medicines or supplements.

Swallowing less air

Swallowing less air may help ease gas symptoms, especially if you belch a lot.

Your doctor may recommend you

• avoid chewing gum and sucking on hard candy
• avoid drinking fizzy drinks and drinking with a straw
• avoid talking while eating or drinking
• eat more slowly and, when you can, sit down to eat instead of eating on the run
• if you smoke, talk with your doctor about strategies that can help you quit smoking
• if you wear dentures, check with your dentist to make sure they fit correctly

You may swallow less air if you avoid chewing gum, sucking on hard candy, or drinking fizzy drinks.

Changing your diet

To reduce gas, your doctor may suggest changes to your eating and drinking habits or diet.

For example, your doctor may recommend eating smaller, more frequent meals or consuming

how to stop gas forming in stomach

how to reduce gas production in stomach