How to relax your jaw when sleeping

Anxiety can feel different for different people.

However, some symptoms, including those resulting from jaw tension, are more common than others.

A investigated disorders of the mouth and jaw, documenting the symptoms of 537 people.

Some of these symptoms are due to increased jaw tension. They include:

Aside from jaw tension and tension in other parts of the body, anxiety disorders have various cognitive and physical symptoms.

Neck and jaw tension symptoms

A lists the following:

Anxiety can also manifest in behavioral symptoms. These might include avoidance behaviors, which arise when a person tries to avoid anxiety triggers. They could also include restlessness, hyperventilation, and seeking reassurance.

There is limited research into the benefits of muscle exercises to relieve jaw tension.

However, there is anecdotal evidence that certain facial stretches could help.

These include performing slow, controlled mouth movements, such as opening and closing the jaw or moving it from side to side. Some peopl

how to relieve tension in jaw and face

how to release tension in jaw and face