How to fall asleep on a plane fast

Falling asleep on a plane can feel like one of those elusive traits that's innate to some travelers, while those less fortunate are destined to hours of wrestling with their neck pillow, thumb twiddling and bingeing inflight movies.

Far from a twist of fate, with the right planning and strategies — both before and during your flight — even in economy class it can be possible to catch a few hours sleep and arrive at your destination feeling relaxed and rested.

If you have trouble sleeping on a plane, you're not alone.

Beyond the obvious lack of personal space and comfort, there are many reasons why falling asleep on planes is a challenge, but once you understand your own state of mind and needs, and invest in the right gear, it is possible to catch some z's, even in the dreaded middle seat.

Planning ahead: Preparing to sleep on a plane

1. Bring your own pillow and/or blanket.
2. Wear comfortable clothes.
3. Use a sleep mask.
4. Follow your usual bedtime routine as close as possible when you're on the plane.
5. Invest
   how to sleep in airplane economy
   how to sleep in airplane business class