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5 Safe Remedies for Constipation in Pregnancy
If you’re pregnant, you’ve probably experienced these symptoms of constipation: infrequent bowel movements, abdominal pain, and hard stools.
Hormonal changes, pressure on the uterus, and iron in prenatal vitamins are to blame.
Read on to learn more about constipation in pregnancy, why it happens, and what you can do to relieve it.
Why Am I Constipated?
An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles.
That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation.
Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in .
From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation.
Immediate constipation relief during pregnancy home remediesBut when pregnancy’s involved, the number of solutions shrinks.
These five remedies are pregnancy-safe.
A diet high in fiber helps prevention c
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