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Tips on how to sleep when pregnant
Women who do not get quality sleep during pregnancy may experience physical and emotional fatigue.
This fatigue can make it difficult to work, go to school, or accomplish daily tasks.
Some research suggests that a lack of sleep can also , such as depression, and potentially result in negative pregnancy outcomes, such as growth restriction of the fetus and preeclampsia.
It can also cause secondary problems, such as fatigue-related accidents.
If a woman is experiencing ongoing difficulties with sleep during pregnancy, she should speak to a doctor about how to improve her sleep.
Sleep can prove challenging at every stage of pregnancy.
While there are no perfect solutions, various strategies can help with pregnancy-related sleep difficulties.
Women can try a range of techniques to improve their sleep quality and help ensure that they are sleeping in a position that is safe for the developing baby’s health and their own.
A doctor can offer advice if a pregnant woman is struggling to get enough sleep or is sleeping in excess.
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