Breathing exercise benefits
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- breathe in breathe out exercise benefits
Breathing exercise for anxiety...
By Denise Everheart | Updated on : August 28, 2021
Everyone is talking about breathwork! With so many choices, let us decode the mystery of breathwork.
If you have taken a yoga class recently or Googled anything related to managing stress, the word breathwork certainly came up.
Although sometimes tied to the ‘New Age’ realm, science is finding some breathing techniques have real value when it comes to our mind-body health challenges. SKY Breath Meditation is at the forefront of this breathwork frontier, making a difference in thousands of lives every day.
Breathing exercises for stress
But to truly understand the power of breath, let’s look into breathwork as a whole.
Breathwork, defined by Merriam Webster, is “conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes”.
At first, it might seem a bit of a stretch to think that your breath holds the key to your physical and mental wellbeing. But think back to a time when you were upset or angry and then you remembered to take a deep breath and let it go.
Instantly there was some relief, yes? Now, imagine harnessing
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