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  • Sudden increase in energy
    • Why do i get random bursts of energy when i'm tired

    Why am i so energetic all of a sudden!

    Boost Your Energy With These 8 Proven Tips

    Experiencing low energy occasionally is common, whether it's because of your busy schedule, a lack of sleep, a recent illness, or something else.

    However, if you're looking for a fast energy boost, consuming sugary foods or drinks isn't the best choice because they can lead to crashes.

    Fortunately, research shows there are ways to safely boost energy and decrease fatigue quickly and over the long term.

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    • 1. Drink a Glass of Water to Hydrate

    Mild dehydration is a common cause of feeling tired or fatigued. Water helps every system in the body function properly and is considered the best drink for staying hydrated.

    Staying adequately hydrated improves athletic performance levels, attention, and awareness.

    How Much Water Should I Drink?

    Factors like age, activity level, health, and outdoor temperatures impact how much water you should drink.

    The average recommended daily water intake for men is about 15.5 cups, and for women, about 11.5 cups.

    2. Take a Walk

    Walking can increase alertness and energy because i

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