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Cervical Spondylosis: Exercises to Do & Movements to Avoid

INTRODUCTION

Cervical spondylosis includes a wide range of degenerative changes of the spine. It is also known as arthritis of the neck or osteoarthritis of the neck.

The spine is made up of the vertebrae, facet joints, intervertebral discs, lamina and the ligamentum flavum. This condition is known to cause pain and stiffness in the neck. Most commonly seen in individuals over 50-60 years of age.

Chronic degeneration starts reflecting in the intervertebral discs and facet joints.

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Which may further lead to disc herniation, osteophyte formation and compression of the spinal cord.

A herniation or compression can touch the cartilage or ligament surrounding the spine. Eroding the cartilage further.

An eroded cartilage thus causes pain during neck movements and neck stiffness.

RISK FACTORS

Elderly population, mostly after the age of 50, are prone to this condition.
Chronic history of cigarette smoking
Occupational history of prolonged neck strain.
Having a past neck injury
Heavy lifting work like cons